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Monday, 14 August 2017 00:00

How to Get the Perfect Shoe for Your Feet

It is important that you get a proper fit for any type of athletic shoe you want to purchase. You may find it helpful to go to a specialty store that has workers who can measure your feet correctly in order to make sure your new shoes fit. Another tip is to avoid looking for the cheapest option, because cheaper shoes often equate to worse quality. When you go to a specialty store, the staff will likely ask you what activity you plan to participate in. This is because there are different types of shoes that correspond to different activities. Walking shoes should be worn if you plan on going for a walk, and running shoes should be worn if you want to go on a run.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact our podiatrists from Michigan Foot and Ankle. Our doctors  will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact one of our offices located in Michigan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Proper Shoe Fitting
Tuesday, 08 August 2017 00:00

What Are Plantar Warts?

Plantar warts are usually caused by walking around with bare feet in the warmer months. It is very common for warts to appear on the bottom of the foot, however it is possible for them to grow anywhere on the body. They can appear in different shapes, and may even appear in a clustered form. While there are a variety of ways that one can treat warts, the most traditional method is to undergo surgery. Warts can be very painful considering they often appear on the feet which bare most of the body’s weight. If a plantar wart goes untreated, it can become difficult to exercise and perform daily activities.

Plantar warts can be very uncomfortable. If you need your feet checked, contact our podiatrists from Michigan Foot and Ankle. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Legions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact one of our offices located in Michigan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about All About Plantar Warts
Tuesday, 01 August 2017 00:00

How to Properly Treat Athlete’s Foot

Athlete's foot is an extremely contagious fungal infection that should be treated as soon as it is diagnosed. Many people who have the condition experience itchiness and dryness around their toes, and try to treat it using powder; however, this method isn’t always successful. Athlete’s foot can be tricky to treat, and it may worsen if it becomes irritated due to excessive scratching. Nevertheless, one of the main reasons why people aren’t able to get rid of their athlete’s foot is because they fail to treat their shoes along with their feet. Your footwear can be disinfected by spraying towels with Lysol, and stuffing them inside each shoe. If you leave the towels in overnight, the fungus should be gone by morning.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact our podiatrists from Michigan Foot and Ankle.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in Michigan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete's Foot
Monday, 24 July 2017 00:00

What is Plantar Fasciitis

Plantar fasciitis occurs when the plantar fascia in your foot becomes inflamed. The plantar fascia is a long ligament that runs along the bottom of your foot, providing it with structural support. Plantar fasciitis pain is usually felt early in the morning and tends to go away as the day goes on. Common treatment methods for the condition are rest, ice, and arch supports. In some cases, none of these at-home treatments may be effective, so it is important that you see a podiatrist if this is the case for you.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact our podiatrists  from Michigan Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Michigan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Monday, 17 July 2017 00:00

Daily Tips for Healthy Feet

When we use our feet everyday, it is almost impossible to avoid feeling soreness in them every once in awhile. Fortunately, there are ways you can help alleviate some of the pain you may be feeling after a long day of walking. Drinking green tea can help your body relax, and it will also give you the antioxidants needed to reduce inflammation. If the rest and relaxation isn’t enough, you may find that a massage may be useful. You can try placing a foam roller on the floor and moving it back and forth with your foot in order to gently massage it. These foam rollers may be used while hot or cold, and they will help with any pain or soreness you are feeling.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact our podiatrists from Michigan Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Michigan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care

Several members of  Sri Lanka’s cricket team have been revealed to be suffering from flat feet. A podiatrist was sent to the team to discover why so many of them were suffering from foot related injuries. When the doctor discovered how many of them had flat feet, the connection to the increasing amount of injuries was made. The solution to the issue, according to the podiatrist, would be to, “Get them to wear the right shoes.”

Flatfoot is a condition many people suffer from. If you have flat feet, contact our podiatrists from Michigan Foot and Ankle. Our doctors will treat your foot and ankle needs.

What are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms:

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment:

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of one of our offices located in Michigan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet

Hyperhidrosis is a surprisingly common condition that causes people to sweat more than usual. While the condition can affect the entire body, it can also be limited to certain areas such as the feet. In regards to the condition, a private doctor in the UK states, “Unfortunately it is still not known why some people suffer with sweating more than others. It appears to be that specific glands in these areas are overactive.” Hyperhidrosis can occur to anyone of any age, but at times, puberty can trigger the condition. While sweating itself isn’t a serious health condition, it can play a negative role in your social life. Hyperhidrosis has also been found to trigger feelings of depression and anxiety.

If you are suffering from hyperhidrosis contact our podiatrists of Michigan Foot and Ankle. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact one of our offices located in Michigan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet

Although Emilie Reas of San Diego loves to run, there is something about her running that makes her stand out from everyone else. Reas has been able to run different marathons all while being barefoot. After discovering in 2013 that barefoot running can reduce injuries, Reas has opted to stop wearing shoes when she competes. There is a difference in biomechanics between barefoot runners compared to runners who wear sneakers. People who wear sneakers are more likely to land on the heels of their feet when they step, while barefoot runners tend to land on their forefeet.

Barefoot running has its own share of benefits and disadvantages. If you have any concerns about your feet or ankles, contact our podiatrists from Michigan Foot and Ankle. Our doctors will treat your foot and ankle needs.

Barefoot Running

The Impact of Barefoot Running
- Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
- Running barefoot requires a different way of running; the landing is done on the front part of the feet.

The Advantages of Barefoot Running
- When running and landing on the front feet, the impact on the feet and ankle is reduced; this can reduce stress injuries.
- It strengthens muscles in the feet, ankles and lower legs.
- Balance of the body is improved, and there is a greater sensory input from the feet to the rest of the body.

The Drawbacks of Barefoot Running
- No protection while running, makes it likely that runners will land on sharp objects and scrapes, bruises and cuts on the feet will result.
- Blisters may form.
- Possibility of plantar fascia problems.
- Risk of getting Achilles tendonitis.

So what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.

If you have any questions please feel free to contact one of one of our offices located in Michigan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Barefoot Running
Tuesday, 20 June 2017 00:00

Ingrown Toenail Prevention

Ingrown toenails occur when the corner or side of the toenail starts to grow into the soft flesh that surrounds it. As a result, one may experience pain, redness, swelling, and infection. People who have diabetes or poor circulation in their feet may be at a greater risk of developing an ingrown toenail. In order to prevent getting an ingrown toenail, you should try to cut your toenail straight across instead of in a rounded shape. Wearing shoes that fit properly may also help avoid the development of ingrown toenails. It is possible that the pain you experience from an ingrown toenail may spread to other parts of your feet, so it is crucial that you seek assistance from a podiatrist.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact our podiatrists of Michigan Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Michigan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenail Care

Jean Segura of the Seattle Mariners recently sprained his ankle in a game against the Rockies. The shortstop said that “It was feeling really bad the first day,” and that he’s been feeling “much better” in the days following the injury. He suffered the ankle injury during the fourth inning as he slid into second base attempting to advance on a sac fly. Segura who batted .341 so far this season with an OPS of .391 has been called “impossible” to replace by minor leaguer Tyler Smith. His presence will surely be missed by the Mariners and Segura is eager to begin rehab so he can rejoin the team as soon as possible.

Ankle sprains are common, but need immediate attention. If you need your feet checked, contact our podiatrists from Michigan Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Michigan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
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