It seems that differences in gender may lead to a greater risk of physical injury, especially for women. “Females are 2-8 times more likely to rupture their ACLs compared to their male counterparts (in sports of comparable intensity),” says Adam Bryant, Associate Professor at the University of Melbourne’s Department of Physiotherapy. Preventing running injuries involves wearing properly fitting shoes and a healthy training routine.
Runners can still be prone to running injuries even with proper precautions. If you are suffering from a running injury, contact one of our podiatrists from Michigan Foot and Ankle. Our doctors can provide the care you need to keep your pain free and on your feet.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.
If you have any questions, please feel free to contact our offices located in Ferndale, Milford, and Commerce Township, MI. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Dipa Karmaker has become the first Indian gymnast to qualify for an Olympic final at Rio. When Karmaker was younger, she was told she could not do gymnastics due to her flat feet. There are many struggles that come along with being a gymnast who has flat feet. Having flat feet reduces the springiness in the feet, and it can affect takeoff. Dipa had to go through many different exercises in order to overcome her flat feet. Her coach stated that she was average in the beginning, but began to improve each day and gradually became an Olympic-level gymnast.
Every day foot care is very important, especially for those that are lacking the proper foot care resources. For more information about everyday foot care, contact one of our podiatrists from Michigan Foot and Ankle. Our doctors will assist you with all of your podiatric concerns.
What are Flat Feet?
Flat feet are a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. Standing about 20-30% of the population generally has flat feet because their arch never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – if you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Pain around the heel or arch area
Trouble standing on the tip toe.
Swelling around the inside of the ankle.
Flat look to one or both feet.
Having your shoes feel uneven when worn
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in Ferndale, Milford, and Commerce Township, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Rheumatoid arthritis is an autoimmune disorder, or a condition in which the body attacks itself. Bacteria in the gut has been found to predict susceptibility of rheumatoid arthritis. Experts were able to study microbes that were normally low in healthy individuals, but high in people with rheumatoid arthritis. This study could be used to predict if someone is likely to have rheumatoid arthritis in the future.
Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists from Michigan Foot and Ankle. Our doctors can provide the care you need to keep your pain free and on your feet.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
- Swelling & pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
If you have any questions, please feel free to contact our offices located in Ferndale, Milford, and Commerce Township, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.
You should always make sure to put in as much effort into taking care of your feet as you do your face. Your toenails should always be trimmed at the proper length in order to avoid getting dirt trapped underneath them. Another tip to maintain healthy feet is to make sure you drink plenty of water. Dehydration can lead to dry and cracked feet. However, if you have cracked heels you should make sure you are scrubbing your feet thoroughly in order to get remove dried skin. Pumice stones are often used to exfoliate the feet and can make your heels soft and smooth.
Every day foot care is very important to prevent infection and other foot ailments. If you need your feet checked contact one of our podiatrists from Michigan Foot and Ankle. Our doctors can provide the care you need to keep your pain free and on your feet.
Every Day Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.
For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.
Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact one of our offices located in Ferndale, Milford, and Commerce Township, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.