Foot-related sports injuries are extremely common, due to overuse and repetitive strain on the feet. Plantar fasciitis and Achilles tendonitis are two of the most common of these injuries. Counterintuitively, those of us that only play sports on the weekends have a greater risk of suffering from heel and tendon injuries. Orthotics can help reduce the odds that you’ll get hurt. If you jog, play tennis or basketball, or do any kind of high ground impact activity, you should consider getting fitted for orthotics. Custom made for your foot, they will meet your specific foot needs, and prevent further foot injury.
If you are having discomfort in your feet and would like to try orthotics, contact our podiatrists from Michigan Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
What are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact one of our offices located in Michigan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Ankle Foot Orthotics for Athletes
Exercising is just as important for the feet as it is for the rest of the body. While recent trends favor high intensity interval training (HIIT), opting for a lower intensity workout may be healthier and safer in managing one’s foot health. Immediately starting a high intensity workout puts the body at greater risk for developing injuries and conditions such as stress fractures, plantar fasciitis, inflamed tendons, and muscle strains. Instead of forcing the body to start an intense regimen, gradually build up your exercise to allow the body to adjust. A great way to start can include doing at least 30 minutes of cardio a day, such as brisk walking or cycling.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact our podiatrists from Michigan Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact one of one of our offices located Michigan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Exercise for Your Feet
For those who have diabetes, it’s important to remember how vital it is to take proper care of your feet. Diabetes can lead to long-term foot problems if the feet are not constantly monitored and managed. Avoid using temperature-controlled items such as heating pads or electric blankets, as diabetic feet are prone to a loss of feeling, or neuropathy and can be easily burned. Avoid picking at corns, calluses, or ingrown toenails without professional supervision. Always wear shoes and avoid walking barefoot. Do routine checks of your feet, maintain proper hygiene, and do foot exercises to encourage blood circulation. Be sure to watch your diet to maintain healthy blood sugar levels, and visit your podiatrist often for check-ups.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact our podiatrists from Michigan Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact one of our offices located in Michigan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Diabetic Foot Care
Ingrown toenails are classified as the growth of the nails into the sides of the skin, resulting in symptoms of pain and irritation. Typically, surgery is considered as an option in helping to correct ingrown toenails, but the following at-home DIY procedure can help. The first step involves soaking your feet in warm water with baking soda and salt. Use a cotton ball soaked in raw honey and a garlic clove to apply space between the end of the nail and skin. The mixture has antiseptic properties and will help with the separation of the ingrown toenail. Do this for at least 15 days, then gradually work toward separating the toenail from the skin.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact our podiatrists of Michigan Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
- Bacterial infections
- Improper nail cutting such as cutting it too short or not straight across
- Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
- Ill-fitting shoes that bunch the toes too close together
- Genetic predisposition
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact one of our offices located in Michigan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Ingrown Toenail Care