Argentine forward and world renowned soccer superstar Lionel Messi is recovering from an injured foot he sustained during the recent El Clasico win over Real Madrid.
Messi was forced to sit out of both of Argentina’s friendlies against El Salvador and Ecuador over his clubs international break due to the injury. However, he was soon able to participate in light running and stretching activities. According to Barcelona officials on their website, “The inflammation of Messi’s Foot has improved and the player will attempt to join the rest of internationals tomorrow.
Getting back into sports after foot and ankle injuries may sometimes be tricky due to possibilities of worsening any injuries. If you have any concerns about your foot and ankle needs contact one of our podiatrists of Michigan Foot and Ankle. Our doctors will treat your foot and ankle needs.
Getting Back into Sports after Foot and Ankle Injuries
While one of the most common injuries among athletes may be a sprained ankle, there are still many other types of injuries that plague athletes in any sport. But for less severe foot and ankle injuries, it is recommended by physical therapists and sports medicine doctors that athletes use the R.I.C.E. method to help alleviate pain and to speed up the healing process.
The acronym R.I.C.E. stands for rest, ice, compression, and elevation. These four steps help in the healing process, not only to reduce pain, swelling, and inflammation, but also to improve overall health of the affected area, allowing you to get back on to your feet again. Although resting is usually the key to all healing, it is necessary to see a doctor to ensure treatment for any other problems that may not be obvious to you right away.
It is best for injured athletes to allow themselves time to heal. Some athletes need hours of re-training, exercise, check-ups with their physical therapist, and other remedies. But with the right attitude and motivation, it is not hard to get back into sports after foot and ankle injuries.
If you have any questions please feel free to contact our offices located in Ferndale, Milford, and Commerce Township, MI. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
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When it comes to bunions, the enlargement of the joint in the big toe, there are many facts and myths. For example, it is a fact that bunions are one of the most common foot problems in the United States and occur in nearly one fourth to one third of Americans.
Myths of bunions include having surgery even if the bunion is not painful, bunion surgery is unbearably painful, and in order to have a successful surgery you would have to take off of work for a prolonged period of time. Bunion sufferers should only have surgery on a painful bunion if the joint continues to grow and when it creates a problem when engaging in physical activity.
Bunions can become a serious condition if not treated properly. If you want to better understand the facts and myths of your foot problem contact one of our podiatrists of Michigan Foot and Ankle. Our doctors will treat your foot and ankle needs.
What is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs by the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why do Bunions Form?
- Genetics – susceptibility to bunions are often hereditary
- Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form
How are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How are Bunions Treated?
- Refrain from wearing heels or similar shoes that cause discomfort
- Select wider shoes that can provide more comfort and reduce pain
- Anti-inflammatory and pain management drugs
- Orthotics or foot inserts
If you have any questions please feel free to contact our offices located in Ferndale, Milford, and Commerce Township, MI. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
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When it comes to running outdoors, it is important to understand that outdoor trail shoes can be different than regular running shoes or trainers. Mario Fraioli has listed four tips when it comes to understanding the differences in trail running shoes deciding the right type of shoe for you.
- Trail shoes fit differently than other running shoes, they are snugger around the arch to eliminate lifting on uneven ground and there should be a thumbs worth of distance between the toes and front edge of the shoe.
- Certain trail shoes have different levels of cushioning depending on the amount of protection and ability to feel the trail the individual runner wants.
- Regular running shoes are not built for the trail and will wear down quicker; trail shoes are built stronger and can accommodate runners on varied road conditions.
- Trail shoes have different soles for better performance on specific terrains. Rubber outsoles are best for running over boulders and rocks while knobby lugs build traction on terrains with loose dirt and wet conditions
Finding a proper fitting shoe is important whether it is for running or just for everyday wear. For more information contactone of our podiatrists of Michigan Foot and Ankle. Our doctors will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are come factors to consider when it comes to investing in properly fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improperly fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, keeping properly fit shoes is vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions, please feel free to contact our offices located in Ferndale, Milford, and Commerce Township, MI. We offer the newest diagnostic tools and technologies for your foot and ankle needs.
According to the America Podiatric Medical Association, it is important for parents and teens to understand the fit and function of getting the right shoe size before making a finalized purchase. The APMA suggests that parents buy their children the correct shoe for the type of activity they are participating in; basketball shoes for basketball, cleats for soccer, etc. It is also important to have your teen’s foot measured to make sure the fit is correct and comfortable.
Parents and teens should buy new shoes when signs of wear start to show and opt for shoes with a flexible sole and firm middle.
Getting the right shoe size is important to your foot health. If you have any concerns about shoe type, please contact one of our podiatrists of Michigan Foot and Ankle. Our doctors will treat your foot and ankle needs.
Getting the right shoe size
Sometimes it may be difficult finding the right shoe size especially because shoe sizes tend to vary depending on the brand and company you are looking for. A size 6 for one brand may be a size 7 in another. Although many people know their exact shoe size, it can range within 2 sizes depending on where they shop.
So it is important not to always go for a size 7 just because you think you might be a size 7 universally. It is best to try on the shoe and walk around for a bit to see how it fits and how it feels. Comfort is essential and the fitting has to be well otherwise it can lead to blisters, bruises at the back of the ankle and it can also hurt your toes if the shoe is too tight for example.
Shopping online for shoes can be very tricky and time consuming, especially since you cannot try on the shoe or see how it fits or how it feels. Also, buying a shoe online then getting it in the mail only to find out that it was the wrong shoe can be frustrating because you then have to deal with shipping and handling and re-ordering a new size or possibly getting a refund.
People walk a lot, so it is important for you to find what is comfortable when it is possible, fancy shoes that are not so comfortable can be saved for events where the occasion expects a fancier look.
If you have any questions please feel free to contact our offices located in Michigan. We offer the newest diagnostic technologies and treatment to treat your foot and ankle needs.
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For the third time in her career, New Plymouth Jockey Vanessa Johnston has been forced to the sidelines due to a broken ankle. The incident occurred when the 27-year-old fell from her horse at the New Plymouth track. Although the Johnston had started the season off slowly, she felt as though things had started to go well, winning the Feilding Gold Cup, the Eulogy Stakes, and the Levin Stakes so far this season.
The night of the injury, the jockey had spent the night in the hospital with a plaster cast and will spend the rest of the time recovering. “I’ll be in a moon boot for five weeks…I hope to be back riding in May,” Johnston stated.
Broken ankles are extremely painful and inconvenient. If you have any questions about broken ankles contact one of our podiatrists of Michigan Foot and Ankle. Our doctors will treat your foot and ankle needs.
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle and the following symptoms may be present.
Symptoms of a Fractured Ankle
- Excessive pain when the area is touched or when any pressure is placed on the ankle
- Swelling around the area
- Bruising of the area
- Area appears to be deformed
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions feel free to contact our offices located in Ferndale, Milford, and Commerce Township, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Michael Frazier II of the Florida Gators has missed seven consecutive games due his high ankle sprain. The high scorer has been missed by his team and has not even been cleared to join practice. Coach Billy Donovan has stated that the guard has been experiencing pain while starting stopping and cutting. “I don’t anticipate him playing unless I got some miraculous diagnosis from our trainer and doctor that say he’s cleared to play,” Donovan stated.
Sometimes the opinion of a healthcare professional is required to ensure a sprained ankle is properly healed. If your ankle is sprained, consult with one of our podiatrists of Michigan Foot and Ankle. Our doctors will attend to all of your foot and ankle needs and answer all of your related questions.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What are the Symptoms?
· Mild to moderate bruising
· Limited mobility
· Discoloration of the skin (depending on severity)
Preventing a Sprain
· Wearing appropriate shoes for the occasion
· Stretching before exercises and sports
· Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions, please feel free to contact our offices located in Ferndale, Milford, and Commerce Township, MI. We offer the latest in diagnostic and treatment technology to meet your needs.
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According to the Centers for Disease Control and Prevention, one million Americans are seen by doctors for symptoms of plantar fasciitis each year. Plantar fasciitis occurs when the ligament that runs from the heel bone to the base of the tones becomes inflamed; the inflammation is was usually causes the heel pain. Plantar fasciitis can occur through obesity, having too high or too low of an arch, and participation of activities where your foot or heel hits the ground repeatedly such as running. Some ways to reduce the stress placed on the ligament include: icing, taping the arch and bottom of the foot, stretching the lower extremities, wearing orthotics, and taking anti-inflammatories. If those methods do not do the trick, cortisone injections, shockwave therapy, and extracorporeal pulse activation therapy can also be used.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, visit one of our podiatrists from Michigan Foot and Ankle. Our doctors can treat your heel pain as well as any other foot or ankle condition.
What is Plantar Fasciitis?
Plantar fasciitis is the inflammation of a the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
· Excessive running
· Non-supportive shoes
· Repeated stretching and tearing of the plantar fascia
How Can It Be Treated
· Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
· Shockwave therapy – sound waves are sent to the affected area to facilitate healing and is usually used for chronic cases of plantar fasciitis
· Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions, please feel free to contact our offices located in Ferndale, Milford, Commerce Township, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Certain sports and physical activities may become difficult for children with flat feet. If you suspect that your child has the condition, speak to one of our podiatrists of Michigan Foot and Ankle. Our doctors will answer any of your foot and ankle related questions and attend to all of your podiatric needs.
What are Flat Feet?
Flat feet are a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. Standing about 20-30% of the population generally has flat feet because their arch never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – if you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Pain around the heel or arch area
Trouble standing on the tip toe.
Swelling around the inside of the ankle.
Flat look to one or both feet.
Having your shoes feel uneven when worn
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
For more information about Flat Feet, follow the link below.
If you have any questions, please feel free to contact one of our offices located in Ferndale, Milford, and Commerce Twp., MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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A broken foot requires immediate attention and treatment. If you suspect you have broken your foot, see one of our podiatrists of Michigan Foot and Ankle. Our doctors will examine your injury and provide you with quality treatment.
Identifying and Dealing with a Broken Foot
When bones in the foot are bent, stretched, or crushed in an unnatural way, they can sometimes break or fracture. Doctors can often determine how the break occurred based on its severity and location.
There are many common symptoms of a broken foot to look out for. Those who experience significant trauma to the feet should check for:
- Blue (foot)
If one or more of these symptoms persist, one should have x-rays taken by a medical professional. Cold or numb feet, blueness of the skin, cuts, and deformities can be indications of a foot that is very badly broken. It’s advised to see a doctor right away if these conditions are observed.
Care for a broken foot depends on the type and severity of the injury. Often times aids likes crutches, casts, and splints will be administered. Surgery is also a possibility, although this is reserved for very bad cases. One can also apply ice and keep the foot elevated to reduce swelling. Rest is important during the recovery stage so that the break doesn’t become any more aggravated.
If you have any questions, please feel free to contact our offices located in Ferndale, Milford, and Commerce Township, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Obesity has become very problematic at this point in time and can have extremely negative effects on the feet if not taken care of properly. If you’re an obese individual and you’re concerned about your feet, talk to one of our podiatrists of Michigan Foot and Ankle Care. Our doctors can determine if your weight has caused you to develop any complications in your lower extremities and get you the care that you need.
Obesity and your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot.
For more information about Obesity and Your Feet, follow the link below.
If you have any questions, feel free to contact one of our offices located in Ferndale, Milford, and Commerce Township, MI. We offer the latest in diagnostic and treatment technologies to meet all your needs.
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Foot surgery is sometimes necessary when non-surgical methods do not work to alleviate pain. If you are struggling with a foot or ankle condition, talk to one of our podiatrists of Michigan Foot and Ankle. Our doctors can treat your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to help with the problem. Some of the cases in which surgery may be necessary are:
- Removing foot deformities like bone spurs and bunions
- Severe arthritis that has caused bone issues
- Reconstruction to attend injuries caused by accidents or malformations
What Types of Surgery Are There?
The type of surgery you receive will be dependent on the nature of the problem you have. Some of the possible surgeries include:
- Bunionectomy for painful bunions
- Surgical fusion for realignment of bones
- Nerve removal for painful nerve endings
Benefits of Surgery
Although surgery is usually a last resort, when it is undertaken, if can provide more complete pain relief than before, and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Such techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions, please feel free to contact one of our offices located in Michigan. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Acorns can be especially helpful in removing ingrown toenails. Grind the acorns up, soak them in water, and then dunk your feet in for a surprisingly effective treatment. For blisters or lesions, apply crushed plantains or yarrow to the afflicted area and cover the wound with a bandage.
Although nature has many surprising aids and tips, it cannot resolve everything. If you have a corn or any other podiatric concern, contact one of our podiatrists of Michigan Foot and Ankle. Our doctors will treat your foot and ankle needs.
Corns: What are they? And how do you get rid of them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
- Well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support
Treating corns involves removing the dead skin that has built up in the specific area of the foot. Salicylic acid can help in getting rid of these corns because it dissolves keratin, which is the protein that makes up a good majority of corns. Podiatrists recommend that people with diabetes not use salicylic acid but should consult with their podiatrist regarding the treatment of corns.
For more information about Corns on the Feet, follow the link below.
If you have any questions, please feel free to contact one of our offices located in Michigan. We offer the newest diagnostic and treatment technologies for all your foot care needs
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Cracked heels can become painful if left untreated. To learn more, consult with one of our podiatrists of Michigan Foot and Ankle. Our doctors will attend to all of your foot and ankle needs.
The Truth about Cracked Heels
Cracked heels are unappealing, and make it harder for you walk around in sandals. Not only may they look bad, but they can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How do you get them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels, as well as a lack of vitamin A in the body.
Over the counter medicines can help, especially for those that need instant relief, or who suffer from chronic dry feet.
Wear Socks – wearing socks with medicated creams, helps lock in moisture so it can stay on longer.
Moisturizers (such as fish oil) – applying it both day and night will help alleviate dryness which causes cracking.
Pumice Stones – these remove dead skin, and then you can massage cream onto your foot. This way the cream will be absorbed. The skin needs to be exfoliated; therefore the outer layer dead skin needs removal.
For more information regarding cracked heels, follow the link below.
If you have any questions, please feel free to contact our offices located in Ferndale, Milford, and Commerce Township, MI. We offer the newest diagnostic and holistic treatment protocols for all your individual foot and ankle needs.
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This year’s Larache ATU Sprint Triathlon lost competitor Tamsyn Moana-Veale after the Australian athlete received some unfortunate news. Moana-Veale had received a message from her physician just before the start of the race revealing the results of her most recent MRI. It was discovered that the triathlete had sustained a stress fracture in her foot, and if she continued the race and ran on it, her condition would only exacerbate.
In spite of not being able to compete in the triathlon’s final running portion, Moana-Veale was given special permission from her doctor to participate in the cycling and swimming portions of the competition. Moana-Veale finished these sections to her utmost ability despite having to conclusively pull out of the competition.
Many athletes are susceptible to receiving stress fractures because of the intense training they may undergo. If you would like treatment for a stress fracture, contact one of our podiatrists of Michigan Foot and Ankle. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.
Dealing with Stress Fractures of the Foot and Ankle
The Stress Fractures occur on the foot and ankle when muscles in these areas weaken from too much or too little use. Then the feet and ankles lose support when walking or running from the impact of the ground. Since there is no protection the bones receive the full impact of each step. The stress on the feet causes cracks to form in the bones, thus called stress fractures.
What are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
-people affected with Osteoporosis
-play tennis or basketball
-high impact workouts
Pain from the fractures occur in the area of the fractures, and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves in high impact will aggravate pain.
For more information about Stress Fractures of the Foot and Ankle, follow the link below.
If you have any questions feel free to contact one of our offices located in Ferndale, Milford, and Commerce Township, MI. We offer the latest in diagnostic and treatment technology to meet your needs.
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