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foot injuryJames Madison University senior Lavaedeay “Vad” Lee recalls having surgery in his left foot in October after having broken it. Plates were inserted into the foot, and Lee could not run or do any physical activity on the foot. The plates were taken out in late February after several months of recovery. Lee’s injury may have prevented him from being able to be drafted into an NFL team.

Sports related foot and ankle injuries need proper treatment before players can go back to their regular routines. If you have any concerns, see one of our podiatrists from Michigan Foot and Ankle. Our doctors will treat your heel pain symptoms in addition to other podiatric-related needs.

Sport Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports-related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions, please feel free to contact our offices located in Ferndale, Milford, and Commerce Township, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about sports related injuries.

broken foot6Despite dealing with a broken foot, Jared Allen of the Panthers was still able to play the Super Bowl with it. While Allen was unable to participate in the conference championships in Arizona, he was able to make an appearance during his first Super Bowl in twelve seasons in the NFL. Allen has played for the Panthers for 13 games since he was sent away in a September trade. He has also played for the Bears for a little over a season.

A broken foot requires immediate medical attention and treatment. To learn more, see one of our podiatrists from Michigan Foot and Ankle. Our doctors will treat your heel pain symptoms in addition to other podiatric-related needs.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue (foot)
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our offices located in Ferndale, Milford, and Commerce Township, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Broken Feet

Monday, 21 March 2016 20:55

New Shoe Trends Push Back High Heels

high heel14While high heels have been a major staple in fashion, it seems like with their presence in causing injury, more accommodating shoes are gaining popularity. From the new Adidas and Kanye West “Yeezy” collection to cute orthopaedic flats, high heels are taking a back seat to comfort. This may be happening due to the damage the shoes are causing to the feet. If worn for long periods of time, high heels can put stress on your back and the arches of your feet.

High heels have a history for causing foot and ankle problems. If you have any concerns about your feet or ankles, see one of our podiatrists from Michigan Foot and Ankle. Our doctors will treat your heel pain symptoms in addition to other podiatric-related needs.

Effects of High Heels on the Feet

High heels are popular shoes among women because their style and societal appeal. Despite this, they can still cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – may shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – heels cause the knees to bend constantly, creating stress on them
  • Back – they decrease the spine’s ability to absorb shock, which may lead to back pain. Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.

If you have any questions, please feel free to contact our offices located in Ferndale, Milford, and Commerce Township, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about the effects of high heels.

Monday, 14 March 2016 14:09

Tom Brady Recovering from Sprained Ankle

stress fractures2Quarterback Tom Brady of the New England Patriots says he’s “feeling better” about the sprained ankle he sustained in the game against the Miami Dolphins. Brady was seen limping at a recent news conference. He was tackled by defensive tackle Ndamukong Suh, who had landed on him. Brady says “I’ve always dealt with injuries. I’m very confident I know how to deal with injuries,” going on further to say that he’s keen on making a full recovery so he can get back to playing for his team.

Ankle sprains are common, but need immediate attention. If you have any concerns about your feet or ankles, see one of our podiatristsfrom Michigan Foot and Ankle. Our doctors will treat your heel pain symptoms in addition to other podiatric-related needs.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits can aid in prevention

Treatment of a Sprain

Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions, please feel free to contact our offices located in Ferndale, Milford, and Commerce Township, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about ankle sprains.

Monday, 07 March 2016 18:34

Link Between Gene and Athlete’s Foot

athletes foot8According to a study, the gene known as CARD9 is heavily related to fungal infections in the feet. Scientist Anne Puel states, “Our research showed that CARD9 deficiency is the genetic cause of dermatophytosis.” This means that patients were left unable to effectively fight fungi. Treatment of fungal infections typically includes antibiotics, healthy hygiene, creams, powders, and regularly changing your socks.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles consult with one of our podiatrists from Michigan Foot and Ankle. Our doctors will assist you with all of your podiatric concerns.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning and even pain when walking. In the worst cases, athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of athlete’s foot, as well as helping you figure out which treatment options are best for you.

If you have any questions, please feel free to contact our offices located in Ferndale, Milford, and Commerce Township, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about athlete’s foot.

stretching4Sitting in chairs all day is bad for your body. But recent studies suggest that standing on flat ground is just as bad, and that these activities are putting our bodies into an unnatural constraint. Sitting for long periods of time is damaging to your circulation and metabolism, while flat ground hinders your natural gait. Repeated activity can lead to the body becoming weaker. It’s important to take care of your body often, to maintain a healthy structure. You can do this by exercising your feet to help train your muscles. Huffington Post recommends going outside barefoot and standing on an uneven surface, like a rock. This will help stretch the structure of your feet.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, see one of our podiatristsfrom Michigan Foot and Ankle. Our doctors will treat your heel pain symptoms in addition to other podiatric-related needs.

Exercise for Your Feet

Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Ferndale, Milford, and Commerce Township, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about exercising your feet.

foot care6Ingrown toenails can become a nuisance when they start causing pain. If not treated, ingrown toenails can also lead to infection. There are many ways to prevent ingrown toenails, and those include maintaining your feet often. When cutting your toenails, make sure to cut straight across and refrain from cutting them in a round shape. Avoid wearing footwear that is tightly-fitting and uncomfortable as well as socks that can push your nails. Being mindful of the comfort of your feet is important for maintaining your overall health.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, consult with one of our podiatrists from Michigan Foot and Ankle. Our doctors will assist you with all of your podiatric concerns.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our offices located in Ferndale, Milford, and Commerce Township, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenails

Arthritis5Janet Funk, an associate professor of medicine at University of Arizona, and her research team have studied the South Asian spice turmeric to determine its usefulness in treating rheumatoid arthritis. For centuries, the spice has been used to treat many ailments. Traditionally, tumeric has been traditionally known for its anti-inflammatory benefits. Rheumatoid arthritis flare ups typically causes the joints to become inflamed. The clinical trial will involve 45 people who will take dietary supplements for a month to determine the safety of the remedy.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, consult with one of our podiatristsfrom Michigan Foot and Ankle. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

- Swelling & pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact our offices located in Ferndale, Milford, and Commerce Township, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more on Rheumatoid Arthritis

Monday, 08 February 2016 13:42

Treating Your Blisters

blister6Although blisters can be annoying, especially on the feet, there are many different options to help treat them. Let your blisters get some air and refrain from popping the outer layer of skin. Use antibacterial cream, especially if you plan on draining your blister. Clean thoroughly to prevent infection. Use bandages as needed to protect your blister and let the skin heal. Keeping your feet elevated helps relieve inflammation on your blister, and also keep your blister clean. Blisters can also be treated with a saline solution or moisturizer to help reduce inflammation.

Blisters are prone to making everyday activities extremely uncomfortable. If you have any concerns, consult with one of our podiatrists from Michigan Foot and Ankle. Our doctors will assist you with all of your foot and ankle needs.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Ferndale, Milford, and Commerce Township, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about blisters on the feet.

Monday, 01 February 2016 09:19

Facts About Bunions

bunions7There are many reasons as to why bunions may develop. Bunions are not only a hereditary problem, but can also be caused by an imbalance of muscles in the foot or improper foot support. The bony protuberance on your foot can result from an uneven pronation, the outward rolling of your foot, or uneven supination, the inward rolling of the foot.  While there is no cure for bunions other than surgery, there are many different ways for you to prevent your bunions from growing. Mensjournal.com offers guides for different stretches and exercises that strengthen your muscles and improve your balance.

Bunion surgery usually occurs after non-surgical methods have proved to be ineffective. If you have any concerns, consult with one of our podiatristsfrom Michigan Foot and Ankle. Our doctors will assist you with all of your foot and ankle needs.

What is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs by the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why do Bunions Form?

  • Genetics – susceptibility to bunions are often hereditary
  • Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form

How are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our offices located in Ferndale, Milford, and Commerce Township, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about bunions.

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